怎么样飞速调整时差

怎么样飞速调整时差

How to deal with jag-lag?

Flying across one or more time zones can cause jetlag,making it difficult to stay awake during the dayand fall asleep at night.While a person usually recovers from jet lag after 3 or 4 days,it is often necessary to recover faster.

Eating and sleeping pattern Steps：

Step 1 Set a time：Determine what time you want to wake up and eat breakfast in the new time zone.

Step 2 Fast：Avoid eating anything for the 12 to 16 hours before you want to wake up.

Step 3 Eat：Eat a healthy and nutritional meal with high caloric value after your 16 hour fast.This overrides your normal sleep cycle and resets it.

Step 4 Be consistent：Keep a consistent eating and sleeping pattern until you need to switch it again.

怎么样调整时差?

飞越一个或多个时区会导致时差反应，白天很难维持清醒，夜间很难入睡。一般一个人可以在三到四天的时间里克服时差反应，然而，现实状况却需要你更快地恢复。

进食和睡眠模式步骤：

1.设定时间：确定自己在新的时区想要什么时间醒来，什么时间吃早餐。

2.禁食：在你想要醒来的时间12到16个小时之内不要吃任何东西。

3.饮食：16个小时的禁食之后吃一些健康有营养的东西。如此可以推翻正常的睡眠规律，重新设定。

4.坚持：维持一致的饮食和睡眠习惯，直到你需要重新调整。